How can i get rid of cellulite without laser treatment or surgery?

anyone can get cellulite unfortunately. but to remove cellulite you have to do three things. firstly change you diet your diet you need to remove as much saturated fat as possible and to eat foods that are free of toxins. because foods that are high in saturated fats and toxins cause the fats cells in the cellulite area to become enlarged and group together creating dimples (cellulite) on the skins surface. the alterations of your diet don't need to be great it's easy to some up you just need to eat healthier more fruit and foods that are associated with detoxing





secondly you need to exercise, both cardiovascular and anareaobic exercises. but specifically you want to perform exercises that are going to help your specific area such as lunges, running and sit ups





to get the best results you need to get a cellulite cream because the cellulite has damaged the your skins connective tissues and skins cell structure you need to rejuvenate your skin help repair the damage, you need to strengthen these cells as there is no point in doing this work if the skins tissue will never have the strength to bring back the skins smoothness and firmness. the best cream that i have seen is from http://www.revitol.site88.net it's good stuff, 100% natural ingredients, no prescription needed, 100% safe and they have a reputable name and brand





good luckHow can i get rid of cellulite without laser treatment or surgery?
Hi,





Nivea did not work for me at all.





You have to:


- avoid fast food and sodas


- massage your problem areas


- scrub your problem areas (coffee ground scrubs work pretty well and cost nothing)


- use a contrast shower


- Go for some body wrapping procedures.





Combined all together, these will make your cellulite invisible in several weeks - guaranteed! :). I work on it all the time and nobody knows I got cellulite.





Visit http://www.fight-cellulite.com for more tips.How can i get rid of cellulite without laser treatment or surgery?
Hi,


I used to have pretty bad cellulite which only got worse after I get pregnant. I had it mostly around my inner thighs and bottom and a bit on my tummy as well. I tried eating more healthy food and did a lot of exercise as well which friends and family members recommended but my skin was still lumpy and floppy. I then recently read an article by a lady who claimed to have got rid of her cellulite by using a particular anti cellulite cream. I tried it and it worked really well. Within a couple of weeks my skin had improved so much and I managed to get rid of my cellulite completely. Really good stuff. You can read more about the lady's article at the link below:





http://cellulitezapped.wordpress.com/
nivea!!!


it really works: it's proven! trust me!!! and it's not expensive like surgery.


it's like a cream and a supplement and some other stuff but there's NO laser treatment or surgery.





it really works, trust me!





i hope this helps, and best of luck to you!!!
Dry skin body brushing, drinking water and herbal teas, some leg exercises such as squats and lunges, and cellulite massage.





See http://www.ridofcellulite.org for more info on body brushing and cellulite massage.
u should try this stuff its called bio oil i think u can get it at wallgreens ... it also helps with stretch marks hope this helped =]
Walk two miles every day ! Seriously!